heart health

Omega 3 Fish Oil Supplements for Cardiovascular Health

How Can Omega 3 Fish Oil Supplements Help the 3 Different Kinds of Cardiovascular Disease? Omega 3 fatty acids have been long studied for better health benefits, cardiovascular health benefits. Even though we are told of these well-known health benefits of omega-3 fatty acids, most Americans suffer from a lack of these essential nutrients. Here’s …

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Nutrition For A Healthy Heart

To begin our discussion on nutrition for a healthy heart, we can think about the connection between obesity, cholesterol, and atherosclerosis (hardening of the arteries). Atherosclerosis is a disease where plaque builds up inside your arteries. That plaque consists of fat, cholesterol and many other substances found in the blood. The plaque hardens over time …

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