Every year millions of people search for the best fat loss diet. Did you know that people go on an average of 4 diets per year? That seems like a lot to me. The first is usually at the beginning of a new year – quite often as a New Year’s resolution. When a new …
Dieting does not have to be hard. Maybe you must lose weight. Your weight may be affecting your health or you are tired of having low energy levels or limitations.
People have been on diet after diet and most have been unable to achieve their desired goal and maintain it. Diets don’t work because if you don’t stick with them, they can cause your body to store more fat overall.