supplements

List of Vitamins and Their Functions

Here is a list of vitamins and their functions so you can determine if you need to supplement with them. List of Basic Vitamins Vitamin A Vitamin D Vitamin E Vitamin B Vitamin C What are some basic functions of each vitamin? Vitamin A: one critical function is the formation of and maintenance of epithelial …

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Nutrition Month

Nutrition Month: 5 Healthy Nutrition Solutions

Every month should be Nutrition Month (more specifically, Natural Nutrition Month). You can measurably benefit from the healthy and healing results that optimal nutrition gives you. At the bottom of this post is more info about a Nutrition cheat sheet we made for you. It is 24 Nutrition Solutions so that you can match up …

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boomers low on nutrition

Nutritional Supplements: Boomers Lack Nutrients in Diet

9 out of 10 baby boomers are falling short of essential nutrients in their daily diet.* [*The National Health and Nutrition Examination Survey (NHANES) from the Centers for Disease Control found that 9 out of 10 Americans fall short] Why is this? There are multiple reasons: Our diets are too high in calories but too …

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