Spring Fever, the Body, and the Mind
Spring Fever is a physiological and psychological shift in the body’s response to changing seasons.
Healthy Aging
Healthy Aging
Experience Natural Cleansing
In observance of National Colorectal Awareness Month, think about how every day we shower, brush our teeth, and wash our hair. But do we pay enough attention to cleansing internally?
Low Energy & Fatigue #1 Complaint Heard By Doctors
Where is our energy? Why are we coffee addicts? How many of us drag ourselves out of bed and stumble through the rest of the day? Why are we so tired?
Low Energy & Fatigue #1 Complaint Heard By Doctors Read More »
How To Get More Energy Naturally
Every cell in our body has to convert nutrients into energy in order to: grow hair, pump blood through arteries, send nerve signals to the brain.
Seasonal Affective Disorder
Seasonal Affective Disorder can be managed with exercise, eating well balanced meals, staying active in social groups, and some very effective natural nutrition supplements.
Heart Attack Snow with Big Nor’Easter, February 6, 2010
Nor’easter blasts the eastern part of the United States, including Central Pennsylvania, with Power House snow falling all through the evening on Friday, February 5, 2010 and over night.
Heart Attack Snow with Big Nor’Easter, February 6, 2010 Read More »
Abdominal Problems Can Feel Like Digestive Fire
If you compare a bonfire with what happens inside your body when you have digestive problems in the abdominal region, it may not be pleasant.
How To Fight Aging
Science has brought us revolutionary discoveries in terms of how we age, why we age, and some very real ways we can fight the process.
Five Basics for High Energy and Wellness
Optimal health is something I think you will agree we would all like to feel even if we don’t actively work for it. We get energy from nutritious foods that we eat, from daily exercise, and from feeling good about ourselves.
Is Low Energy Related to Nutrition Deficiencies or Medications Including Birth Control Pills That We Take Every Day?
When we are tired for an extended period of time, or have low energy, we go to the doctor. However, fatigue and low energy can result from inadequate nutrients available for our bodies to use.