Seasonal Affective Disorder
Seasonal Affective Disorder can be managed with exercise, eating well balanced meals, staying active in social groups, and some very effective natural nutrition supplements.
Healthy Aging
Healthy Aging
Heart Attack Snow with Big Nor’Easter, February 6, 2010
Nor’easter blasts the eastern part of the United States, including Central Pennsylvania, with Power House snow falling all through the evening on Friday, February 5, 2010 and over night.
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How To Fight Aging
Science has brought us revolutionary discoveries in terms of how we age, why we age, and some very real ways we can fight the process.
Five Basics for High Energy and Wellness
Optimal health is something I think you will agree we would all like to feel even if we don’t actively work for it. We get energy from nutritious foods that we eat, from daily exercise, and from feeling good about ourselves.
Is Low Energy Related to Nutrition Deficiencies or Medications Including Birth Control Pills That We Take Every Day?
When we are tired for an extended period of time, or have low energy, we go to the doctor. However, fatigue and low energy can result from inadequate nutrients available for our bodies to use.
Christmas Awesome Time for Appreciation & Networking
Christmas is one of the most social times of the year. We spend time with family, friends, neighbors, and co-workers. When we are together we talk about our lives: fun things we have done recently, holiday shopping stories, a new restaurant we found, plans we have, a movie we saw recently, work events, our health and health challenges, and many more topics.
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Stress and the Holidays
There are many things that can cause us stress around the holidays. There are also positive, helpful things that can relieve that stress. Solutions that work!
Lose Weight Before the Holidays and Keep it Off
We can’t simply go on a diet, lose weight, and expect to keep it off. We need to find a way to integrate weight loss, inch loss, fat loss, and finally weight management into our every day living.
Smile, Smile, Smile: Smiling To Feel Good, Be Healthy and Fight Aging
TweetShareSharePinHere is a feel good video that hopefully leaves you smiling 🙂 TweetShareSharePin
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College Drinking Info
TweetShareSharePinCollege Drinking.. it’s a reality. There is under-age drinking, excessive drinking, and reckless consequences happening on college campuses across the country. Those facts can be associated with up to 75% of college students. It’s not good for their health, and it may not be good for their future. The good news is that 25% of