Healthy Aging
TweetShareSharePinDid you know that 90% of degenerative diseases may be related to or are worsened by the food we eat passing too slowly through our intestinal system? I have only done one cleanse in terms of a specific time length, focused event. A few years ago my daughter who just finished college, my husband, and […]
Why would you want to improve your immune system without stimulating it? This would be the case when you are on certain medications such as chemotherapy for cancer. Natural interferon is an immune system modulator and can help keep your immune system response strong.
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TweetShareSharePin Let’s talk about the fail, not primarily the nutrition. In regard to failing it could mean digestive problems, weight problems, or any number of health problems in many areas such as skin, concentration, pain, diabetes, allergies and more. I believe there are a couple of things that come before you can be successful in
TweetShareSharePin Any time I have looked for information about how many days to form a habit, or creating a habit, I learn that it takes about 21 days. Today I listened to a discussion saying that after 21 days it’s hard not to do the new habit. It was actually stated, “you can’t not do
TweetShareSharePinWhy Am I Always Tired? Did you know that feeling tired all the time, constant fatigue, and lack of energy are some of the most common complaints women give to their doctors. We push ourselves and fill our schedules to overflowing so it’s no wonder we can feel tired every day. If you struggle to
Women Listen Up: Here Are 6 Ways To Feel Less Tired Read More »
TweetShareSharePin Men’s Health Men have more health challenges than ever before. We may be advanced in many areas today, including health, but yet people are sicker. Great health isn’t to be taken for granted, and for many is not easy to have. The good news is that there is lots you can do
TweetShareSharePin Today I was listening to a presentation about how the conscious and subconscious parts of your mind can be in conflict, and cause you to procrastinate. How can you stop procrastinating? The reason I see this as being a great anti-aging topic is that your mind is so integral to your health
What Can You Do About Conflicts in Your Mind That Are Holding You Back Read More »
TweetShareSharePinYes there are multiple factors that can increase your risk of developing heart disease. However three of the biggest risk factors are, to a large extent, in your hands. You can help reduce these risks by maintaining health in each area. 1. Blood Pressure 2. Cholesterol Levels 3. Weight Blood Pressure Have you ever heard
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TweetShareSharePinHow much water do you drink daily? One of the first things I remember learning about when I started to study natural health and trying to live more chemical free is the value of pure drinking water. As you can see in the infographic below, there are significant healthy benefits of drinking good old plain,
TweetShareSharePin Ultimately the question of are you getting a flu vaccination (shot) is a personal decision. The flu shot is usually highly recommended by your doctor if you are at high risk for complications if you get the flu. The Centers for Disease Control and Prevention suggests that almost everyone 6 months and older should get an annual flu
Are You Getting a Flu Shot This Year? + Flu Prevention Tips Read More »
