Nutrition and Supplements

Best Anti Aging Supplements to Live Younger Longer

best multi vitamin

Best Multi-Vitamin

TweetShareSharePin If you are confused about the role of a multi-vitamin for your health, it’s no wonder.  Do vitamins work?  What vitamins do I need?  What vitamin will help me most with x or y? And then people tell you that you don’t need vitamins.  They are a waste of money and they just pass

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vitamin d sunshine vitamin

What Supplements Should I Take?

TweetShareSharePin What supplements should I take you ask? It can be very confusing right?!! There are so many to choose from, almost too many. Unless you have a nutrition background or do comprehensive research, it is hard understand which can help you. During the month of February we are going to discuss whole food supplements

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magnesium deficiency

Magnesium Citrate

TweetShareSharePinWhat’s better than magnesium citrate alone? How about 3 forms of magnesium plus some other nutrients that make your magnesium work even better than if it was a single ingredient. Magnesium citrate + magnesium oxide + magnesium gluconate, along with potassium and boron = a very unique timed release magnesium supplement that is gluten free

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