Best Anti Aging Supplements to Live Younger Longer
TweetShareSharePinIt’s a challenge these days to decide what general vitamins to take, or even the best multivitamins to take. One reason is that there are so many choices, too many choices – and they are not all created equal for sure. Another reason is that we are all unique. Women need different things than men, […]
5 Things You Need to Know Before You Take Any Vitamins Read More »
TweetShareSharePinAs a user of the same brand of multivitamin for over 34 years, I found it really surprising to learn that many (‘most’ was quoted but I am being conservative going with ‘many’) people who take multivitamins switch from brand to brand or product to product. Why Do People Switch Brands or Multivitamin Products advertised
Do You Switch Brands of Multi-Vitamins? Here’s Why I Don’t. Read More »
TweetShareSharePinDo you want to live forever? For some people that would be a definite no. In my opinion that’s because they feel the quality of their life, at an advanced age, would be bad. But what if you were 80 and felt like 40. Would that make you want to live another 20 years? I
TweetShareSharePin If you draw a line across the United States, and you live anywhere north of the line that connects Los Angeles, CA and Columbia South Carolina (I have also seen maps that connect between LA and Georgia), you may need MORE sunshine or more vitamin D, especially during the winter months. From October to April, many
TweetShareSharePinTo live younger longer, we enjoy anti aging supplements that not only make us feel better and feel younger, but that they can help make you healthier and help you age better. Are you wondering, How Can I Feel Better? How Can I Get Healthier? How Can I Have More Energy? How Can I Age
TweetShareSharePin Today is Decorating with Candy Day.. but how much of that candy are you using to decorate your stomach? Ok not to be a Debbie Downer on candy day, but this is helpful news to have for your good health and energy every day! Did you know that sugar – and white flour that
Sugar and White Flour Deplete B Vitamins in Your Body Read More »
TweetShareSharePin If you live north of Atlanta in the United States, you need more vitamin D from October through April. But if you’re not getting enough vitamin D throughout the year, you may need a supplement year round. An all natural, food based vitamin D 3 supplement has quite a few health benefits. Below is
TweetShareSharePinGot a “foggy brain”? Tired of putting up with brain fog symptoms that have you dragging through your day, having a hard time concentrating, studying, focusing, staying awake at work or in boring meetings, or even forgetting much of what you’re doing? Maybe you run out of energy at the end of your work day and rarely get to
Foggy Brain: Brain Fog Symptoms You Can Improve The Healthy Way Read More »
TweetShareSharePin How Can Omega 3 Fish Oil Supplements Help the 3 Different Kinds of Cardiovascular Disease? Omega 3 fatty acids have been long studied for better health benefits, cardiovascular health benefits. Even though we are told of these well-known health benefits of omega-3 fatty acids, most Americans suffer from a lack of these essential nutrients.
Omega 3 Fish Oil Supplements for Cardiovascular Health Read More »
TweetShareSharePin Today we look at alfalfa benefits and why you may want to get some alfalfa in your daily diet. Have you ever heard alfalfa referred to as the grazing crop? And are you aware that alfalfa has been used for over a thousand years in traditional medicine? Some of the benefits of alfalfa that
