Living younger and energized every day!
Living younger and energized every day!
Best Anti Aging Supplements to Live Younger Longer
TweetShareSharePin Scientists are saying 72 is the new 30. I have personally seen this flash across the television screen in the past few weeks. How do you feel about that? If you’re 50, or 60, or 72 – do you feel 30 years young? As we celebrate Natural Nutrition Month, one thing we know is […]
TweetShareSharePinWhat is your #1 reason to take vitamins? To feel better. To target a health problem. For longevity. How about because we need the nutrients t be healthy now and for the future? The fact is that we can’t get all of the nutrients important to our health from our foods, and that’s true even
Vitamin Packs: Natural Nutrition to Supplement Your Food Read More »
TweetShareSharePin Did you know that 80% of Americans don’t get enough magnesium in their daily diets? And that many of us are very low in the nutrient? The food you eat or beverages you drink are not always nutritious. I think we know that. But do you know how they hurt your body? Lifestyle factors
TweetShareSharePin As part of our Natural Nutrition Month series, let’s look at the nutrient calcium and then specifically foods high in calcium. Other than water, calcium is the most abundant element in your body and yet it can be hard to get enough from our food. Your body cannot produce minerals like calcium, and so
TweetShareSharePin When I was first introduced to Alfalfa, I remember hearing about the roots of the plant and how they are very deep and pick up nutrients that we don’t get in much of our food or other supplements. Its tap root reaches down as deep as 20 feet, searching out nutrients and minerals from deposits
TweetShareSharePin Do you need to get extra iron in your diet? If you can’t get it in your diet, and you’re low in iron – have you considered a supplement? Iron is needed to help make protein in your muscle. The technical explanation is that iron is needed to make myoglobin, which is a protein-like
TweetShareSharePinAre you getting enough Vitamin D from sunshine to keep optimal levels in your body? We love getting some sun every day, but where we live that doesn’t happen a lot of days. Symptoms of low Vitamin D form quite a list. How man egg (yolks) do you eat per day? Per week? Did you
Symptoms of Low Vitamin D: Why You Might Need To Supplement Read More »
TweetShareSharePin How is your digestion system working? Today the discussion is about digestion and how your nutrition gets absorbed in your body. It’s a complex process that takes place from the time you put that first bite of food in your mouth until digestion is over and nutrients are in your cells helping to make
TweetShareSharePin Can nutrition help your joint pain? Do you have arthritis starting or have had it for a while? Joint pain is not fun to put up with and we don’t want it limiting our activity. So what can you do throughout your life to keep healthy joints? Did you know that kids are having
TweetShareSharePin Here at AntiAgingByDesign we talk about all natural supplements to help you feel young and energized, even as you age. We talk a lot more about ‘side benefits‘ than we do about side effects. And one of our favorite side benefits when you take an anti-aging resveratrol supplement is that you feel more energy