How do you stay healthy during a pandemic? There are specific daily activities that you can do to keep your body and mind healthy when your world has changed in a heartbeat. Practicing intentional ways to manage stress will help in a huge way because your mindset drives your day. Eating healthy helps keep your […]
6 Tips to Keep Your Mental Health Stable Amid the COVID-19 Stress Read More »
What does your body need in terms of nutrition? There are definite nutrients you need to be healthy. The essential micro and macro nutrients are those that we know our bodies need but don’t make on their own. We need to get them from food. Can we get all the nutrition that we need from
Vitamins and Supplements: Are They Essential? Read More »
My favorite way to contribute to our environment today, and every day, is to clean without putting more chemicals into it. Living with less chemicals benefits our health and also benefits the environment where chemicals can get into the air and water supplies. Whether you are doing simple cleaning jobs, dirtier jobs, or even disinfecting,
Cleaning Without Chemicals Benefits Your Health and the Environment Read More »
You have been hearing 3 main things lately: social distancing, CDC hygiene guidelines, and building immunity. The first two you can find plenty of information all over the Internet. Strengthening your immune system is where you need to be extra careful when you search for information. There is a lot of hype and a lot
How To Strengthen Your Immune System to be Healthier Read More »
We are celebrating the 50th Anniversary of Basic H that was originally the ‘Blue Cleaner’ remembered by many folks. In addition to it being a powerful cleaner, you will be impressed with the money savings you will enjoy.
Basic H is Over 50 Years Old and Still An Awesome Green Cleaner Read More »
As I write this post, families all over the country, and the world, are home bound. That is a huge difference for most of us that are used to coming and going as we please, and also having busy, active schedules. My grandchildren are finding all kinds of ways to have fun at home during
3 Ways To Keep Your Family Happy and Healthy at Home Read More »
Every month should be Nutrition Month (more specifically, Natural Nutrition Month). You can measurably benefit from the healthy and healing results that optimal nutrition gives you. At the bottom of this post is more info about a Nutrition cheat sheet we made for you. It is 24 Nutrition Solutions so that you can match up
Nutrition Month: 5 Healthy Nutrition Solutions Read More »
Stay Healthy this Winter How do you stay healthy all winter? Every day stress, poor nutrition and lack of sleep can all challenge your immune system. And then enter all the extra germs in the winter time, and extra threats some years like this year with the Coronavirus. Immune System Supplements Can Help Your body
Immune System Boosters: 4 Powerful Ways to Build Your Immune System Read More »
Are you up for a Nutrition Challenge? If it can change your life? Do you have an anti-aging plan? Hello. When I talk to people about anti-aging, it’s not just about looking younger and keeping the wrinkles away. In fact, more often, it’s about keeping young on the inside. I love helping people live their
PROVE IT CHALLENGE Read More »
Weight loss vitamins can help you boost your metabolism, balance your blood sugar level, and help you lose weight from fat cells rather than from your muscle.
Weight Loss Vitamins Read More »
