Soy and Estrogen
My research about soy and estrogen brought me to some interesting information. I liked learning that the phytoestrogens from soy can regulate and even help block excess estrogen.
Contaminated Fish Oil in the News
Recent headlines about contaminated fish has people worried about their fish consumption when trying to eat more fish as part of a healthier diet.
Stephen Strasburg Debuts vs Altoona Curve at Blair County Ball Park
Today in Blair County there was national media attention to watch the Harrisburg Senators pitching phenom Stephen Strasburg’s professional career begin against the Altoona Curve.
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Spring Fever, the Body, and the Mind
Spring Fever is a physiological and psychological shift in the body’s response to changing seasons.
Experience Natural Cleansing
In observance of National Colorectal Awareness Month, think about how every day we shower, brush our teeth, and wash our hair. But do we pay enough attention to cleansing internally?
Low Energy & Fatigue #1 Complaint Heard By Doctors
Where is our energy? Why are we coffee addicts? How many of us drag ourselves out of bed and stumble through the rest of the day? Why are we so tired?
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How To Get More Energy Naturally
Every cell in our body has to convert nutrients into energy in order to: grow hair, pump blood through arteries, send nerve signals to the brain.
Seasonal Affective Disorder
Seasonal Affective Disorder can be managed with exercise, eating well balanced meals, staying active in social groups, and some very effective natural nutrition supplements.
Heart Attack Snow with Big Nor’Easter, February 6, 2010
Nor’easter blasts the eastern part of the United States, including Central Pennsylvania, with Power House snow falling all through the evening on Friday, February 5, 2010 and over night.
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Help Haiti Children & Adults
Help Haiti children and adults as they recover from the devastation in their country by donating nutrition and cleaning packs that will help them rebuild their bodies and homes.