Spring Fever, the Body, and the Mind
Spring Fever is a physiological and psychological shift in the body’s response to changing seasons.
Experience Natural Cleansing
In observance of National Colorectal Awareness Month, think about how every day we shower, brush our teeth, and wash our hair. But do we pay enough attention to cleansing internally?
Low Energy & Fatigue #1 Complaint Heard By Doctors
Where is our energy? Why are we coffee addicts? How many of us drag ourselves out of bed and stumble through the rest of the day? Why are we so tired?
Low Energy & Fatigue #1 Complaint Heard By Doctors Read More »
How To Get More Energy Naturally
Every cell in our body has to convert nutrients into energy in order to: grow hair, pump blood through arteries, send nerve signals to the brain.
Seasonal Affective Disorder
Seasonal Affective Disorder can be managed with exercise, eating well balanced meals, staying active in social groups, and some very effective natural nutrition supplements.
Heart Attack Snow with Big Nor’Easter, February 6, 2010
Nor’easter blasts the eastern part of the United States, including Central Pennsylvania, with Power House snow falling all through the evening on Friday, February 5, 2010 and over night.
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Help Haiti Children & Adults
Help Haiti children and adults as they recover from the devastation in their country by donating nutrition and cleaning packs that will help them rebuild their bodies and homes.
Health & Wellness News of the Week: I Report, You Decide
It is fascinating to me to learn of the links between diet and illness, about nutrients in the body and how lack of them can cause disease, and how natural nutrition can build good health.
Health & Wellness News of the Week: I Report, You Decide Read More »
How To Fight Aging
Science has brought us revolutionary discoveries in terms of how we age, why we age, and some very real ways we can fight the process.
Five Basics for High Energy and Wellness
Optimal health is something I think you will agree we would all like to feel even if we don’t actively work for it. We get energy from nutritious foods that we eat, from daily exercise, and from feeling good about ourselves.