shaklee plant protein

Daily Vitamins and Plant Protein

Here’s a simple question. Do you value your health? We would all probably say, “YES! Of course I value my health.” But is the reality that you don’t feel your best right now, maybe having some health challenges.  And is that because you haven’t been making the best choices for your good health? WHAT IF […]

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Choosing To Be An Entrepreneur, Part II

The definition of Entrepreneur is: “a person who organizes and operates a business or businesses, taking on greater than normal financial risks in order to do so.” Part of that definition may seem scary to you. Yes, there is financial risk involved in starting a business. However, the business we are talking about is an

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Spring Break or Spring Build: Choosing To Be An Entrepreneur

It’s that time of year. Spring Break. For college students that can mean traveling someplace warm and getting a little crazier than is the norm during the school year. But not for all. We are going through an Entrepreneurship boom right now, and some young people actually stayed behind to work on their ventures. At

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Needak Rebounder healthy bounce for seniors

Rebounding: Health Bounce and Mini Trampoline Workout

Is A Rebounder the closest thing you can find to the Fountain of Youth? Rebounding on a mini trampoline is making a difference in our lives – only one month in (at the time writing this)! One thing that stood out in our research was the statement above. Here on AntiAgingByDesign.com we believe in Training

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stress relief

L Theanine Benefits for Anxiety and Stress

A certain amount of stress, along with the hormone cortisol, is normal and even OK for your health. It’s the ongoing, constant, chronic stress that’s not healthy. Our bodies were not built for constant stress, and that’s why so many people have stress related health struggles. Do you have stress in your life? And do

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healthy mindful eating

Intuitive Eating Part 3: How To Overcome Challenges and Eat Mindfully

Along with the challenges of most things in life, including intuitive eating, there are helpful tips on the other end. In this article we explore mindful eating challenges and then look out how to eat more healthy because we choose to healthy instead of eating because we are stressed or having a bad day or

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