It’s that time of year. Spring Break. For college students that can mean traveling someplace warm and getting a little crazier than is the norm during the school year. But not for all. We are going through an Entrepreneurship boom right now, and some young people actually stayed behind to work on their ventures. At …
Spring Break or Spring Build: Choosing To Be An Entrepreneur Read More »
Is A Rebounder the closest thing you can find to the Fountain of Youth? Rebounding on a mini trampoline is making a difference in our lives – only one month in (at the time writing this)! One thing that stood out in our research was the statement above. Here on AntiAgingByDesign.com we believe in Training …
Rebounding: Health Bounce and Mini Trampoline Workout Read More »
A certain amount of stress, along with the hormone cortisol, is normal and even OK for your health. It’s the ongoing, constant, chronic stress that’s not healthy. Our bodies were not built for constant stress, and that’s why so many people have stress related health struggles. Do you have stress in your life? And do …
A great big welcome to The Best Kept Secret. How is a company a Leader in the Health and Wellness Field for over 60 YEARS, and not yet a household name? I like to think a big reason for that is because they don’t spend their money on advertising and DO spend it on …
Along with the challenges of most things in life, including intuitive eating, there are helpful tips on the other end. In this article we explore mindful eating challenges and then look out how to eat more healthy because we choose to healthy instead of eating because we are stressed or having a bad day or …
Intuitive Eating Part 3: How To Overcome Challenges and Eat Mindfully Read More »
In Part 1 of Intuitive Eating we introduced the topic of intuitive eating or mindful eating. Here in Part 2 we are going to talk about the principles of intuitive eating that we mentioned at the end of the post, and how they can help us to stop overeating. If you didn’t read the first …
Today let’s explore Intuitive Eating. This is the first part of a three part series of articles. We feel like it’s such an important topic because what we eat every day, the food we feed our bodies, is one of the most important things we can do for our health both now and for the …
Intuitive Eating: Learn More About Mindful Eating Read More »
21 Shaklee Pure Perfomance Team Athletes competed in PyeongChang in February, 2018. They sure were fun to watch and they engaged in some of the most outstanding competitions ever contested. While we were in Atlanta, Georgia for the Shaklee Global Conference in August, 2018, we met quite a few of the Pure Performance Team Members. They …
PyeongChang Shaklee Medal Winners and Competitors Read More »
Here on AntiAgingByDesign.com we are always talking about Living Younger Longer! What does that really mean though? One important part is how are you FEELING? Do you FEEL healthy and FEEL young – as you grow older? Or do you have aching joints and feel old? If your joints hurt, or your bones ache, or you have …
When you are better able to manage anxiety and stress, you feel more power over it. Being able to overcome the panic feelings and will change your life.
