In Part 1 of Intuitive Eating we introduced the topic of intuitive eating or mindful eating. Here in Part 2 we are going to talk about the principles of intuitive eating that we mentioned at the end of the post, and how they can help us to stop overeating. If you didn’t read the first […]
Intuitive Eating Part 2: How To Stop Overeating Read More »
Today let’s explore Intuitive Eating. This is the first part of a three part series of articles. We feel like it’s such an important topic because what we eat every day, the food we feed our bodies, is one of the most important things we can do for our health both now and for the
Intuitive Eating: Learn More About Mindful Eating Read More »
21 Shaklee Pure Perfomance Team Athletes competed in PyeongChang in February, 2018. They sure were fun to watch and they engaged in some of the most outstanding competitions ever contested. While we were in Atlanta, Georgia for the Shaklee Global Conference in August, 2018, we met quite a few of the Pure Performance Team Members. They
PyeongChang Shaklee Medal Winners and Competitors Read More »
Here on AntiAgingByDesign.com we are always talking about Living Younger Longer! What does that really mean though? One important part is how are you FEELING? Do you FEEL healthy and FEEL young – as you grow older? Or do you have aching joints and feel old? If your joints hurt, or your bones ache, or you have
Learning How To Live and Move Younger Longer Read More »
When you are better able to manage anxiety and stress, you feel more power over it. Being able to overcome the panic feelings and will change your life.
How To Manage Anxiety and Stress Read More »
What keeps you up at night, instead of sleeping like a baby? Do you have trouble sleeping – on a regular basis? Or is it only occasionally that you lay awake and stare at the ceiling, wondering why these kinds of nights drag on forever when all the nights you sleep soundly seem over in
Why Can’t I Sleep: What Keeps You Awake At Night? Read More »
Do you get confused by vitamins? What are the benefits? Aren’t they all the same? What vitamins should you take? Are all brands the same? What vitamin will help my problem? What vitamin will help my memory? If you think about building a house, are you going to use the same tool for every task
Brain Vitamins: Memory Supplements To Help You Think Fast and Stay Sharp Read More »
Are you dragging through your day – whether you are home working, driving and needing to stay alert, at your desk trying to keep awake, or wherever you find yourself without enough energy to get accomplished what you need to do? What are you doing to help that? Are you tired but yet you can’t
Increase Energy: Healthy Energy Boost Read More »
Do you have an idea of what your HEALTHPRINT looks like? There is a revolutionary new tool that can give you some important, personalized health and wellness information that we like to think about as your unique healthprint. The Me+ology assessment is based on your biology, your lifestyle and your health goals. The results are
Shaklee Healthprint: Read More »
To understand how important sports nutrition is to your body, you need to consider your individual body and health status, and the type of activity you are doing. The short answer is that nutrition is important to everyone, but the type of sports nutrition that can benefit your body before, during and after physical activity
How Important Is Sports Nutrition? Read More »
