When we are tired for an extended period of time, or have low energy, we go to the doctor. However, fatigue and low energy can result from inadequate nutrients available for our bodies to use. . . . → Continue reading: Is Low Energy Related to Nutrition Deficiencies or Medications Including Birth Control Pills That We Take Every Day?
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Do you hear people talking about needing more energy? They are talking about it everywhere. People need MORE ENERGY! . . . → Continue reading: Need More Energy For The New Year? One of the highlights of our trip was a visit to Carlos Bakery in Hoboken NJ, home of The Cake Boss television show and beautiful cakes and delicious pastries. . . . → Continue reading: Holiday Traveling Includes Carlos Bakery (The Cake Boss) & Sweet Treats Christmas is one of the most social times of the year. We spend time with family, friends, neighbors, and co-workers. When we are together we talk about our lives: fun things we have done recently, holiday shopping stories, a new restaurant we found, plans we have, a movie we saw recently, work events, our health and health challenges, and many more topics. . . . → Continue reading: Christmas Awesome Time for Appreciation & Networking There are many things that can cause us stress around the holidays. There are also positive, helpful things that can relieve that stress. Solutions that work! . . . → Continue reading: Stress and the Holidays From holiday parties to home gatherings and eating out, we are constantly challenged to make choices that we won’t pay for later. Fatty foods and sugary foods pack on the weight. . . . → Continue reading: Surviving Holiday Weight Gain We can’t simply go on a diet, lose weight, and expect to keep it off. We need to find a way to integrate weight loss, inch loss, fat loss, and finally weight management into our every day living. . . . → Continue reading: Lose Weight Before the Holidays and Keep it Off |
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