Healthy Weight Archives | Anti Aging By Design

Macronutrients Made Easy: How Tracking Them Can Help You Eat Smarter

TweetShareSharePinIf you’ve ever dived into the world of health and nutrition, you’ve probably heard the word “macronutrients” thrown around. It might sound like something out of a science textbook, but trust me—tracking your macros doesn’t have to be complicated or intimidating. It’s actually a game-changer when it comes to understanding your diet and making smarter […]

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Better Nutrition: Does it Make a Difference?

TweetShareSharePinCan eating better nutrition make a difference? I started on my natural nutrition journey 42 years ago. I was young and just married and thinking of having a family. I wanted to be in good health before thinking about creating and nurturing a life inside me and was so fascinated to learn how the body

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Kids Health and Nutrition

TweetShareSharePin How to Keep Your Kids Healthy We begin our anti-aging journey at birth. The way we live from the time we are a baby, throughout childhood, and into adulthood, will determine our health and longevity. We are going to lay out some important issues here, but IT’S NOT ALL BAD. Of course there are

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Weight Loss Vitamins

Weight loss vitamins can help you boost your metabolism, balance your blood sugar level, and help you lose weight from fat cells rather than from your muscle.

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What Supplements Should I Take Quiz

TweetShareSharePinSupplement Questions There is a simple, personalized quiz you can take that will help determine what supplements may work alongside the food you eat to help you stay healthy. Let’s first explore the topic of supplements. Are you confused about taking supplements? If they can help you? How they can help you? Supplement benefits are

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7 Day Healthy Cleanse: Benefits of a Cleanse

TweetShareSharePinAre You Ready for a HEALTHY CLEANSE? Your body is your best friend. And it is the only place you have to live. As good a job as you try to take care of it, both to feel good every day and to stay healthy, it can get junked up. More specifically, certain parts like

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Intuitive Eating Part 3: How To Overcome Challenges and Eat Mindfully

TweetShareSharePin Along with the challenges of most things in life, including intuitive eating, there are helpful tips on the other end. In this article we explore mindful eating challenges and then look out how to eat more healthy because we choose to healthy instead of eating because we are stressed or having a bad day

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Intuitive Eating Part 2: How To Stop Overeating

TweetShareSharePinIn Part 1 of Intuitive Eating we introduced the topic of intuitive eating or mindful eating. Here in Part 2 we are going to talk about the principles of intuitive eating that we mentioned at the end of the post, and how they can help us to stop overeating. If you didn’t read the first

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Intuitive Eating: Learn More About Mindful Eating

TweetShareSharePin Today let’s explore Intuitive Eating. This is the first part of a three part series of articles. We feel like it’s such an important topic because what we eat every day, the food we feed our bodies, is one of the most important things we can do for our health both now and for

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Best Protein Shakes

TweetShareSharePinWhy are Life Shakes the best protein shakes and where can you get 10 Delicious Recipes? There are Multiple Reasons. And you can get those recipes right here! What if one thing you eat every day can make a huge difference in your life. What if one thing you eat every day makes you FEEL

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