Healthy Weight

Along with the challenges of most things in life, including intuitive eating, there are helpful tips on the other end. In this article we explore mindful eating challenges and then look out how to eat more healthy because we choose to healthy instead of eating because we are stressed or having a bad day or

In Part 1 of Intuitive Eating we introduced the topic of intuitive eating or mindful eating. Here in Part 2 we are going to talk about the principles of intuitive eating that we mentioned at the end of the post, and how they can help us to stop overeating. If you didn’t read the first

Today let’s explore Intuitive Eating. This is the first part of a three part series of articles. We feel like it’s such an important topic because what we eat every day, the food we feed our bodies, is one of the most important things we can do for our health both now and for the