Living younger and energized every day!
Living younger and energized every day!
Anti Aging Diet
TweetShareSharePin The sugar disaster: is your blood sugar wreaking havoc with your body. Does it affect your mood at different times of the day, causing highs and lows enough to drive you crazy? How are your energy levels? Do they fluctuate as well? And what about your weight? Sugar has contributed to the high rates […]
TweetShareSharePin Are You Getting Addicted to More Chemicals With Your Electrolyte Solution? Today on the news was an announcement that college kids are using Pedialyte in a major way to help with hangovers. Do these young people know that they are essentially choosing to ingest more chemicals that they don’t need? We all know that
Pedialyte for College Hangovers: Why You Shouldn’t Use Pedialyte for Hangovers Read More »
TweetShareSharePinHave you made the decision to eat healthier? Or maybe to eat so that your metabolism helps you burn fat better? Either way, you may think it’s going to be hard. But it doesn’t have to be! And you don’t have to bite into any burning hot peppers to rev up your metabolism. You may
TweetShareSharePin There is record breaking heat for long stretches this summer across the United States, and that brings the risk for dehydration and the consequences that can result from it. It’s important to keep your body hydrated, and electrolytes can help. Fluids will help maintain your normal body temperature and deliver energy and nutrients to
TweetShareSharePin Yesterday on the Today Show I watched an interview with an author who wrote the book, “Stuff Your Face or Face Your Stuff,” about weight loss that is based on getting rid of all your extra stuff. It does sort of make sense if you like to theme things in your life. In this
TweetShareSharePin If you have reached your magic number, congratulations! That number represents the days, weeks, months you have spend counting, measuring or portioning the perfect amount of calories. It doesn’t stop here. When it comes to a healthy, happy, and in your case skinny, lifestyle, dieting isn’t a life long fix. Our bodies cannot survive
TweetShareSharePin We’ve been talking about the importance of nutrition, and making good nutrition choices on a daily basis, all month long – and pregnancy is one of the most important times to focus on optimal nutrition. Your baby’s health will be determined by nutrition choices you make even before you conceive. There are certain things
TweetShareSharePin The first day of Spring came and went. It was rather uneventful this year, primarily because it still feels like winter. I think it was snowing when Spring appeared on the calendar and it’s snowing again as I write this. School was even cancelled today and I think kids and teachers alike don’t like
TweetShareSharePinHunger Games may be a popular series of books and movies (although a bit unsettling) right now but we play our own personal hunger games every day of our lives. We mentioned in a previous post about the situation we have in America today where people are over-fed and yet undernourished. And how that is
TweetShareSharePin To begin our discussion on nutrition for a healthy heart, we can think about the connection between obesity, cholesterol, and atherosclerosis (hardening of the arteries). Atherosclerosis is a disease where plaque builds up inside your arteries. That plaque consists of fat, cholesterol and many other substances found in the blood. The plaque hardens over