Healthy Aging
TweetShareSharePin Did you know that setting goals can help your life run smoother, help you eliminate stress, and help you feel a whole lot better about yourself and the direction your life is going. What are some tips to help you set goals? Be Specific When You Set Goals Make Goals Measurable Make Goals Achievable […]
TweetShareSharePinWellness from the eyes of a college student! Guest post today by Kelly Vann. Growing up with two sisters, I understood the “sharing” thing. One of the first things my mom taught us was not to share cups. My sisters and I each had our own cup, pink, blue and yellow. No matter where we
TweetShareSharePin Do memory problems have you concerned? Is there someone close to you suffering from Alzheimers? Last evening I watched a four-part video series that Dr. Oz had on his website about nutrition and Alzheimers – and how one doctor says that you can prevent the disease. Dr. Oz had an Alzheimer’s research doctor on
TweetShareSharePin Talk about the flu – and ways to prevent flu – is in the news Big Time. It looks like a nasty case this year and the verdict is out as to whether the vaccine is doing its job. People are getting sick. Very sick. Some areas of the country are much worse than
What do you think the benefits of animals to people include? Pets can bring you joy, fulfillment, socialization, exercise, stress relief, healing, and more.
Stress and anxiety are part of yours and everyone’s everyday life. It’s how you choose to manage them that makes the difference.
Tips To Relieve Stress & Anxiety And Take A Few Years Off Your Life Read More »
Music is inexpensive – with no side effects – and for many people has been very effective at helping with insomnia.
Bad breath is embarrassing and the good news is that you can fix it. When you practice good oral hygiene and use natural remedies, when you need them, you will keep yourself healthy and kissable.
How do you manage stress when you are under pressure for a deadline or you find yourself with more on your plate than you planned?
