How does walking strengthen bones? Even though walking is a low impact form of exercise it helps to strengthen and tone your body. Because it’s a weight-bearing movement, your body has to work against gravity. That gentle stress signals your bones to get stronger and denser over time. Walking helps to wake up those bone-building
How To Strengthen Bones: The Benefits of Walking Read More »
Any time I have looked for information about how many days to form a habit, or creating a habit, I learn that it takes about 21 days. Today I listened to a discussion saying that after 21 days it’s hard not to do the new habit. It was actually stated, “you can’t not do it”
Magnesium Deficiency Every organ in your body needs magnesium so that many normal body processes work the way that they are supposed to work. When your body doesn’t have enough magnesium, problems start to happen. What if there is a little tweak to your diet that helps you feel a whole lot better? For many
Magnesium Deficiency: How Can You Get What You Need For Better Health Read More »
Why Am I Always Tired? Did you know that feeling tired all the time, constant fatigue, and lack of energy are some of the most common complaints women give to their doctors. We push ourselves and fill our schedules to overflowing so it’s no wonder we can feel tired every day. If you struggle to
Women Listen Up: Here Are 6 Ways To Feel Less Tired Read More »
Men’s Health Men have more health challenges than ever before. We may be advanced in many areas today, including health, but yet people are sicker. Great health isn’t to be taken for granted, and for many is not easy to have. The good news is that there is lots you can do to
It’s a challenge these days to decide what general vitamins to take, or even the best multivitamins to take. One reason is that there are so many choices, too many choices – and they are not all created equal for sure. Another reason is that we are all unique. Women need different things than men,
5 Things You Need to Know Before You Take Any Vitamins Read More »
Today I was listening to a presentation about how the conscious and subconscious parts of your mind can be in conflict, and cause you to procrastinate. How can you stop procrastinating? The reason I see this as being a great anti-aging topic is that your mind is so integral to your health and
What Can You Do About Conflicts in Your Mind That Are Holding You Back Read More »
As a user of the same brand of multivitamin for over 34 years, I found it really surprising to learn that many (‘most’ was quoted but I am being conservative going with ‘many’) people who take multivitamins switch from brand to brand or product to product. Why Do People Switch Brands or Multivitamin Products advertised
Do You Switch Brands of Multi-Vitamins? Here’s Why I Don’t. Read More »
Possibly a more important question is: why should you filter your home drinking water and not let it exclusively up to local services to provide safe water? Lead is one of the biggest concerns these days and it is not easy to remove it from our drinking water. Most of it comes from underground pipes
What’s The Story On The Lead In Our Drinking Water? Read More »
Do you want to live forever? For some people that would be a definite no. In my opinion that’s because they feel the quality of their life, at an advanced age, would be bad. But what if you were 80 and felt like 40. Would that make you want to live another 20 years? I
