How Can Omega 3 Fish Oil Supplements Help the 3 Different Kinds of Cardiovascular Disease? Omega 3 fatty acids have been long studied for better health benefits, cardiovascular health benefits. Even though we are told of these well-known health benefits of omega-3 fatty acids, most Americans suffer from a lack of these essential nutrients. Here’s
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Today we look at alfalfa benefits and why you may want to get some alfalfa in your daily diet. Have you ever heard alfalfa referred to as the grazing crop? And are you aware that alfalfa has been used for over a thousand years in traditional medicine? Some of the benefits of alfalfa that I
Do you have seasonal allergies and want to know how natural remedies can help? Maybe you don’t like the side effects of over-the-counter allergy meds. The good news is that it is pretty painless to see if natural remedies for seasonal allergies can help. What can really help you is to strengthen your immune system,
Seasonal Allergies: Natural Remedies Can Make You Feel A Whole Lot Better Read More »
Breast health is a topic all women should get educated about and be concerned about in their everyday life. Even though October is Breast Cancer Awareness Month, it’s important to talk about breast health throughout the year. There is a relationship with nutrition as well – and March is Natural Nutrition Month. There are specific
I like to try natural hair home remedies when I am looking for help with dry hair, oily hair, frizzy hair, or if I have product build-up in my hair and I want to get it clean without chemicals. We all want to have nice hair. Chances are one of the first things you notice
Natural Hair Home Remedies: Natural Hair Treatments To Help Make Your Hair Beautiful Read More »
As I get ready to become a grandmother for the first time (in 5 days!), I was thinking how much all things, babies and kids, have changed since I had children. It is my hope that reading books to children lives on forever. I will be reading and the grand-kids will be hopping on pap!
Children’s Computer Books: Dr. Seuss Birthday & New Grandparent Has Lots To Learn Read More »
Have you noticed how many injuries kids are getting? Maybe I am hearing primarily about active children, participating in sports, dance, and other activities. They just seem to get a lot of injuries. Kids are certainly very active today. Well at least some are. I know there is also the concern that kids are not
Are You at Risk for Heart Disease? Does coronary heart disease run in your family? Is your blood pressure too high? You don’t have to accept either of these as something you have to live with for the rest of your life. You can make healthy changes to improve your health because your body
Coronary Heart Disease: How Can You Reduce Your Risk of Heart Disease Read More »
Black skin can be described as being always oily, or appearing ‘ashy’ when you don’t moisturize. Your black skin can also be very sensitive to environmental factors or the products you put on your face and body. Dermatologists suggest that you look for safe products that have less chance for an unwanted reaction. Today we
Black Skin Care: Skin Care Tips for Homemade Facial Masks Read More »
Research on aging is both interesting and educational to me. I have believed for a very long time that we can build better health. We can learn what will keep us healthy, and what will help us fight aging so that we can feel younger and stronger, and then take action with that knowledge. Every
