Heart Health Month
Today during Heart Health 2012 we know lots about how to prevent heart disease, including reducing your risk with a healthy diet and lifestyle!
Sports Nutrition For Your Muscles
Are you interested in learning more about WHY your muscles are important to your health? And how nutrition can help you keep lean, healthy muscles? We’re not talking about big-time muscle building, although it’s great if you are interested in that. Everyone needs lean, healthy muscle in their body and today we’re going to tell
Remedies For Nausea: Favorite Remedy is Peppermint and Ginger
Home remedies for nausea are great to have on hand because often nausea will come unexpectedly. You can get nausea at all ages and for lots of different reasons such as: a minor upset stomach, digestion problems, travel, a virus, food allergies, food poison, pregnancy, side effects from medications, and I’m sure lots more. Do
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72 Is The New 30
Scientists are saying 72 is the new 30. I have personally seen this flash across the television screen in the past few weeks. How do you feel about that? If you’re 50, or 60, or 72 – do you feel 30 years young? As we celebrate Natural Nutrition Month, one thing we know is that
Vitamin Packs: Natural Nutrition to Supplement Your Food
What is your #1 reason to take vitamins? To feel better. To target a health problem. For longevity. How about because we need the nutrients t be healthy now and for the future? The fact is that we can’t get all of the nutrients important to our health from our foods, and that’s true even
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Weight Loss Supplements For Men
When we were looking for weight loss supplements for men that the guys in the family could evaluate, we wanted healthy and natural and something that could be sustainable. Why work hard to lose the weight and then gain it all back again? First, how’s your New Year’s resolution to lose weight working? If you’re
Smoking and Heavy Drinking: How It Affects You Mentally
Today we have a guest post from a blogger who has contributed here previously with interesting anti-aging articles about health and wellness. The topic is smoking and heavy drinking, and specifically how it affects you mentally. It’s a great topic for us because lifestyle is such an important part of your anti-aging plan. Feelings of
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Sustained Release Magnesium Important Nutrient
Did you know that 80% of Americans don’t get enough magnesium in their daily diets? And that many of us are very low in the nutrient? The food you eat or beverages you drink are not always nutritious. I think we know that. But do you know how they hurt your body? Lifestyle factors that
Need Help Balancing Your Blood Sugar?
The sugar disaster: is your blood sugar wreaking havoc with your body. Does it affect your mood at different times of the day, causing highs and lows enough to drive you crazy? How are your energy levels? Do they fluctuate as well? And what about your weight? Sugar has contributed to the high rates of
Foods High In Calcium
As part of our Natural Nutrition Month series, let’s look at the nutrient calcium and then specifically foods high in calcium. Other than water, calcium is the most abundant element in your body and yet it can be hard to get enough from our food. Your body cannot produce minerals like calcium, and so you