Scientists are saying 72 is the new 30. I have personally seen this flash across the television screen in the past few weeks. How do you feel about that? If you’re 50, or 60, or 72 – do you feel 30 years young? As we celebrate Natural Nutrition Month, one thing we know is that […]
What is your #1 reason to take vitamins? To feel better. To target a health problem. For longevity. How about because we need the nutrients t be healthy now and for the future? The fact is that we can’t get all of the nutrients important to our health from our foods, and that’s true even
Vitamin Packs: Natural Nutrition to Supplement Your Food Read More »
When we were looking for weight loss supplements for men that the guys in the family could evaluate, we wanted healthy and natural and something that could be sustainable. Why work hard to lose the weight and then gain it all back again? First, how’s your New Year’s resolution to lose weight working? If you’re
Today we have a guest post from a blogger who has contributed here previously with interesting anti-aging articles about health and wellness. The topic is smoking and heavy drinking, and specifically how it affects you mentally. It’s a great topic for us because lifestyle is such an important part of your anti-aging plan. Feelings of
Smoking and Heavy Drinking: How It Affects You Mentally Read More »
Did you know that 80% of Americans don’t get enough magnesium in their daily diets? And that many of us are very low in the nutrient? The food you eat or beverages you drink are not always nutritious. I think we know that. But do you know how they hurt your body? Lifestyle factors that
The sugar disaster: is your blood sugar wreaking havoc with your body. Does it affect your mood at different times of the day, causing highs and lows enough to drive you crazy? How are your energy levels? Do they fluctuate as well? And what about your weight? Sugar has contributed to the high rates of
As part of our Natural Nutrition Month series, let’s look at the nutrient calcium and then specifically foods high in calcium. Other than water, calcium is the most abundant element in your body and yet it can be hard to get enough from our food. Your body cannot produce minerals like calcium, and so you
When I was first introduced to Alfalfa, I remember hearing about the roots of the plant and how they are very deep and pick up nutrients that we don’t get in much of our food or other supplements. Its tap root reaches down as deep as 20 feet, searching out nutrients and minerals from deposits in
Do you need to get extra iron in your diet? If you can’t get it in your diet, and you’re low in iron – have you considered a supplement? Iron is needed to help make protein in your muscle. The technical explanation is that iron is needed to make myoglobin, which is a protein-like hemoglobin
Are you getting enough Vitamin D from sunshine to keep optimal levels in your body? We love getting some sun every day, but where we live that doesn’t happen a lot of days. Symptoms of low Vitamin D form quite a list. How man egg (yolks) do you eat per day? Per week? Did you
Symptoms of Low Vitamin D: Why You Might Need To Supplement Read More »
