When I was first introduced to Alfalfa, I remember hearing about the roots of the plant and how they are very deep and pick up nutrients that we don’t get in much of our food or other supplements. Its tap root reaches down as deep as 20 feet, searching out nutrients and minerals from deposits in
Do you need to get extra iron in your diet? If you can’t get it in your diet, and you’re low in iron – have you considered a supplement? Iron is needed to help make protein in your muscle. The technical explanation is that iron is needed to make myoglobin, which is a protein-like hemoglobin
Are you getting enough Vitamin D from sunshine to keep optimal levels in your body? We love getting some sun every day, but where we live that doesn’t happen a lot of days. Symptoms of low Vitamin D form quite a list. How man egg (yolks) do you eat per day? Per week? Did you
Symptoms of Low Vitamin D: Why You Might Need To Supplement Read More »
How is your digestion system working? Today the discussion is about digestion and how your nutrition gets absorbed in your body. It’s a complex process that takes place from the time you put that first bite of food in your mouth until digestion is over and nutrients are in your cells helping to make you
Strengthen Your Immune System for the Winter and Beyond Winter has arrived with all its germs and health challenges. The common cold, sniffles, bronchitis, sore throats, the flu and other seasonal illnesses are in full force right now. So what can you do to boost your immune system naturally so that you can stay healthier
Guest post by Diana Maria. Alternatives To Staying Fit Without Gym One question that a lot of people keep asking nowadays is: Are there any alternatives to stay fit without having to go to the gym? Is it really possible? Can you shed those extra pounds or indeed maintain your fitness level without ever stepping
Did you know that your skin is your body’s largest organ? It’s one of the first things I remember hearing when I started to learn about natural nutrition. You may think of your face primarily when you think about skin care and beauty, but there is a lot of skin all over your body to
Can nutrition help your joint pain? Do you have arthritis starting or have had it for a while? Joint pain is not fun to put up with and we don’t want it limiting our activity. So what can you do throughout your life to keep healthy joints? Did you know that kids are having joint
Here at AntiAgingByDesign we talk about all natural supplements to help you feel young and energized, even as you age. We talk a lot more about ‘side benefits‘ than we do about side effects. And one of our favorite side benefits when you take an anti-aging resveratrol supplement is that you feel more energy and
Are You Getting Addicted to More Chemicals With Your Electrolyte Solution? Today on the news was an announcement that college kids are using Pedialyte in a major way to help with hangovers. Do these young people know that they are essentially choosing to ingest more chemicals that they don’t need? We all know that hangovers
Pedialyte for College Hangovers: Why You Shouldn’t Use Pedialyte for Hangovers Read More »
