We go about our lives each day and they are full and busy lives. How much are you thinking about your body that is aging, or about anti-aging choices? What are we missing in regard to our good health when we don’t focus on a healthy body every day? This video brings home the point […]
What are the causes of aging? Why do we have a certain life span? Life forms have different life expectancies, from days to many years. Fortunately, humans can live very long lives. And science continues to find ways for us to live longer. One person can age very differently from another. Did you ever hear
The health benefits of resveratrol have only just begun to be discovered. It has been called the Fountain of Youth. It has been called the key to longevity. I have heard the terms healthy old age, beat the clock, rejuvenation drug, quest to put death on hold – all exciting in terms of living longer
When our digestive tracts are functioning properly, we feel a whole lot better than when we suffer from an upset stomach, reflux, heartburn, ulcers, constipation, Crohn’s Disease, or a host of other digestive illnesses. The body’s digestion system is so important for good health because it connects the nutrients in our body to our blood
The CBS 60 Minutes show aired a special about anti-aging resveratrol back in January, 2009. This evening they updated the story. The laboratory research that began with mice and monkeys have moved to humans. First, there was a pre-diabetic group participating in resveratrol studies, and results were very positive. Right now there is a group
CBS 60 Minutes Resveratrol Ticket to Fountain of Youth Read More »
It seems you cannot turn on a news show without hearing about the latest research about hormones. There is research on how a woman’s hormone levels change during her life time. There is research on hormone replacement therapy. There is research in bio-identical hormone replacement. This is just the tip of the hormone research being
How to Balance Hormones- Help Women Deal with Their Hormones Read More »
Guest post today by Nancy Cashman If you are a woman between the ages of 40-50 you are either getting ready to go through, or are in, menopause. I was 42 and started to experience irregular periods, hot flashes, insomnia, and fatigue. I knew through family and friends that there were differences between vitamins and
How Menopause Vitamins and Nutrition Helped Me Sail Through Menopause Read More »
Today’s kids are faced with fast food choices and junk food because we live in a fast-paced lifestyle that often does not include meals centered around optimal nutrition. The majority of today’s children get 25% of their daily calories from junk food. Along with those calories are salt, preservatives and many other artificial ingredients. When
Can you imagine starting at birth a plan to fight aging all of your life? Do you think it is too soon? I don’t. We already know that most of us are not getting the nutrients we need for optimal health on a daily basis, unless we supplement. Doesn’t it make sense that if we
Let’s Start At the Very Beginning.. A Very Good Place to Start.. Read More »
Guest post today by Nancy Cashman. A good friend of ours was experiencing some health issues recently. He had stomach pain and diarrhea. It was starting to affect his daily living so he made an appointment with his doctor who ordered a biopsy. It was discovered that he had an intolerance to gluten, a protein
