Anti Aging Supplements | Live Younger Longer

Best Anti Aging Supplements to Live Younger Longer

stress relief

L Theanine Benefits for Anxiety and Stress

A certain amount of stress, along with the hormone cortisol, is normal and even OK for your health. It’s the ongoing, constant, chronic stress that’s not healthy. Our bodies were not built for constant stress, and that’s why so many people have stress related health struggles. Do you have stress in your life? And do …

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feel and move younger

Learning How To Live and Move Younger Longer

Here on AntiAgingByDesign.com we are always talking about Living Younger Longer! What does that really mean though? One important part is how are you FEELING? Do you FEEL healthy and FEEL young – as you grow older? Or do you have aching joints and feel old?  If your joints hurt, or your bones ache, or you have …

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memory problems

Brain Vitamins: Memory Supplements To Help You Think Fast and Stay Sharp

Do you get confused by vitamins? What are the benefits? Aren’t they all the same? What vitamins should you take? Are all brands the same? What vitamin will help my problem? What vitamin will help my memory? If you think about building a house, are you going to use the same tool for every task …

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natural hot flashes remedies

Natural Remedies: Hot Flashes Stand Down

Have you been going through menopause for a while now but just started to get hot flashes? Or are you having hot flashes ahead of going through menopause? Menopause and pre-menopause is different for everyone. The symptoms you experience may or may not be what your mother, sister or friend experience. Hot flashes are one …

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boomers low on nutrition

Nutritional Supplements: Boomers Lack Nutrients in Diet

9 out of 10 baby boomers are falling short of essential nutrients in their daily diet.* [*The National Health and Nutrition Examination Survey (NHANES) from the Centers for Disease Control found that 9 out of 10 Americans fall short] Why is this? There are multiple reasons: Our diets are too high in calories but too …

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Nutrition Month

Nutrition Month: Natural Nutrition For Health and Healing

In honor of Nutrition Month (we prefer to celebrate as Natural Nutrition Month) we look at 5 really effective, natural nutrition solutions that can help you every single day. We use them and get great results and love to share them if they can help you too. Many of us face the same struggles in …

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