Anti Aging Exercise
Is A Rebounder the closest thing you can find to the Fountain of Youth? Rebounding on a mini trampoline is making a difference in our lives – only one month in (at the time writing this)! One thing that stood out in our research was the statement above. Here on AntiAgingByDesign.com we believe in Training …
Rebounding: Health Bounce and Mini Trampoline Workout Read More »
21 Shaklee Pure Perfomance Team Athletes competed in PyeongChang in February, 2018. They sure were fun to watch and they engaged in some of the most outstanding competitions ever contested. While we were in Atlanta, Georgia for the Shaklee Global Conference in August, 2018, we met quite a few of the Pure Performance Team Members. They …
PyeongChang Shaklee Medal Winners and Competitors Read More »
To understand how important sports nutrition is to your body, you need to consider your individual body and health status, and the type of activity you are doing. The short answer is that nutrition is important to everyone, but the type of sports nutrition that can benefit your body before, during and after physical activity …
Walking Strengthens Your Bones And Offers Other Health Benefits You Should Know! There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. One of my favorite things to do for exercise is to walk with a friend and catch up …
How To Strengthen Bones: The Benefits of Walking Read More »
Before we look at belly fat exercises, let’s consider why we are seeing a lot more fat bellies today than ever before. If you are not active and you don’t have a super high metabolism, or you don’t watch what you eat in terms of calories, chances are it is a challenge for you to burn …
Are you interested in learning more about WHY your muscles are important to your health? And how nutrition can help you keep lean, healthy muscles? We’re not talking about big-time muscle building, although it’s great if you are interested in that. Everyone needs lean, healthy muscle in their body and today we’re going to tell …
Guest post by Diana Maria. Alternatives To Staying Fit Without Gym One question that a lot of people keep asking nowadays is: Are there any alternatives to stay fit without having to go to the gym? Is it really possible? Can you shed those extra pounds or indeed maintain your fitness level without ever stepping …
There are different levels of physical activity. From daily walking to intense exercise or competitive sports, we all have nutrition needs. You may need more protein if you work out more than average, and you will definitely need to hydrate your body properly to have the fuel you need to get through your activity. Your …
Sports Nutrition: Taking Your Physical and Mental Activity to the Next Level Read More »
USA Olympic athletes benefit greatly from nutrition that supports energy, endurance, muscle recovery, and overall great health.
Exercise is great for your health – we know that. And it’s also great for your mind, your outlook, your attitude, your confidence.
