Anti Aging Diet

Anti Aging Diet

healthy mindful eating

Intuitive Eating Part 3: How To Overcome Challenges and Eat Mindfully

Along with the challenges of most things in life, including intuitive eating, there are helpful tips on the other end. In this article we explore mindful eating challenges and then look out how to eat more healthy because we choose to healthy instead of eating because we are stressed or having a bad day or …

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magnesium benefits

Magnesium Deficiency: How Can You Get What You Need For Better Health

Magnesium Deficiency   Every organ in your body needs magnesium so that many normal body processes work the way that they are supposed to work. When your body doesn’t have enough magnesium, problems start to happen. What if there is a little tweak to your diet that helps you feel a whole lot better? For …

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Protein_Meal_Shake

Weight Loss Tips for 2016: Your Mind is More Important Than You May Think

Many New Year’s Resolutions involve weight loss and you may be searching for weight loss tips if this is one of your goals. This article centers around an important question:  Is mindless eating getting you in trouble with your weight? If you don’t understand the different reasons why you may need to lose weight (why …

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