Best Anti Aging Supplements to Live Younger Longer
Did you know that 80% of Americans don’t get enough magnesium in their daily diets? And that many of us are very low in the nutrient? The food you eat or beverages you drink are not always nutritious. I think we know that. But do you know how they hurt your body? Lifestyle factors that …
As part of our Natural Nutrition Month series, let’s look at the nutrient calcium and then specifically foods high in calcium. Other than water, calcium is the most abundant element in your body and yet it can be hard to get enough from our food. Your body cannot produce minerals like calcium, and so you …
When I was first introduced to Alfalfa, I remember hearing about the roots of the plant and how they are very deep and pick up nutrients that we don’t get in much of our food or other supplements. Its tap root reaches down as deep as 20 feet, searching out nutrients and minerals from deposits in …
Do you need to get extra iron in your diet? If you can’t get it in your diet, and you’re low in iron – have you considered a supplement? Iron is needed to help make protein in your muscle. The technical explanation is that iron is needed to make myoglobin, which is a protein-like hemoglobin …
Symptoms of low Vitamin D form quite a list. How man egg (yolks) do you eat per day? Per week? Did you know that up to 80% of Americans may be low in Vitamin D? There are only a few foods that can help you get enough Vitamin D each day. Besides egg yolks these …
Symptoms of Low Vitamin D: Why You Need To Supplement in the Winter Read More »
How is your digestion system working? Today the discussion is about digestion and how your nutrition gets absorbed in your body. It’s a complex process that takes place from the time you put that first bite of food in your mouth until digestion is over and nutrients are in your cells helping to make you …
Can nutrition help your joint pain? Do you have arthritis starting or have had it for a while? Joint pain is not fun to put up with and we don’t want it limiting our activity. So what can you do throughout your life to keep healthy joints? Did you know that kids are having joint …
Here at AntiAgingByDesign we talk about all natural supplements to help you feel young and energized, even as you age. We talk a lot more about ‘side benefits‘ than we do about side effects. And one of our favorite side benefits when you take an anti-aging resveratrol supplement is that you feel more energy and …
Resveratrol is “a natural antioxidant compound found in some plants, seeds, and fruits, including grapes and grape-derived products such as red wine. Resveratrol is a polyphenol that has been found to potentially improve health and well-being in laboratory studies from around the globe.” Source: http://zerbee.myshaklee.com/us/en/products.php?sku=21200 When we look at natural supplements to help us fight aging, …
Wellness is going to be the focus of our April blogging here on AntiAgingByDesign.com and today we kick it off with Pure Wellness. We are participating with the fantastic group over at UltimateBlogChallenge.com to blog throughout the month and really like the idea of targeting wellness – making the choice to live healthy. You really …
