Anti Aging Diet

Foods You Shouldn’t Eat

October 1, 2015

This week I read* two articles that discuss foods that nutritionists would never eat. I was not surprised by most of the foods on the list but that’s because I read about and learn about healthy foods and healthy living. I don’t always make the best food choices but I like to be informed, and […]

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How to Burn Fat Fast

March 6, 2015

If you are wanting to lose weight you may be searching for ways to burn fat faster. We all want to lose the weight, or fat, as fast as we can right? And what about your shape.. does it get you excited to have your clothes fit better quickly? Today we look at a weight […]

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What is a Healthy Diet for Women?

January 4, 2015

One of the most popular times of the year for diets is the beginning of January, after the holidays and eating too much or as part of a new year’s resolution. In any case, diets are started over and over again. What’s the reason for that? Unfortunately because most of them fail. And even worse, […]

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Poor Nutrition and Children’s Injuries

February 26, 2014

Have you noticed how many injuries kids are getting? Maybe I am hearing primarily about active children, participating in sports, dance, and other activities. They just seem to get a lot of injuries. Kids are certainly very active today. Well at least some are. I know there is also the concern that kids are not […]

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Weight Loss Supplements For Men

January 27, 2014

When we were looking for weight loss supplements for men that the guys in the family could evaluate, we wanted healthy and natural and something that could be sustainable. Why work hard to lose the weight and then gain it all back again? First, how’s your New Year’s resolution to lose weight working? If you’re […]

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Need Help Balancing Your Blood Sugar?

January 15, 2014

The sugar disaster:  is your blood sugar wreaking havoc with your body. Does it affect your mood at different times of the day, causing highs and lows enough to drive you crazy? How are your energy levels? Do they fluctuate as well? And what about your weight? Sugar has contributed to the high rates of […]

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Pedialyte for College Hangovers: Why You Shouldn’t Use Pedialyte for Hangovers

September 2, 2013

Are You Getting Addicted to More Chemicals With Your Electrolyte Solution? Today on the news was an announcement that college kids are using Pedialyte in a major way to help with hangovers. Do these young people know that they are essentially choosing to ingest more chemicals that they don’t need? We all know that hangovers […]

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Metabolic Cooking: Foods for Burning Fat

August 18, 2013

Have you made the decision to eat healthier? Or maybe to eat so that your metabolism helps you burn fat better? Either way, you may think it’s going to be hard. But it doesn’t have to be! And you don’t have to bite into any burning hot peppers to rev up your metabolism. You may […]

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Summer Heat Sparks Conversation About Staying Hydrated

June 30, 2013

  It is so hot this week in the western states of the United States that risk for dehydration and serious illness, or even death that can result from it, is very high. It’s so important to keep your body hydrated. According to the doctors on Fox News Sunday House Calls this morning, water and […]

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Stuff Your Face or Face Your Stuff

June 5, 2013

Yesterday on the Today Show I watched an interview with an author who wrote the book, “Stuff Your Face or Face Your Stuff,” about weight loss that is based on getting rid of all your extra stuff.  It does sort of make sense if you like to theme things in your life. In this case, […]

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