Anti Aging Diet
Are You Getting Addicted to More Chemicals With Your Electrolyte Solution? Today on the news was an announcement that college kids are using Pedialyte in a major way to help with hangovers. Do these young people know that they are essentially choosing to ingest more chemicals that they don’t need? We all know that hangovers […]
Pedialyte for College Hangovers: Why You Shouldn’t Use Pedialyte for Hangovers Read More »
Have you made the decision to eat healthier? Or maybe to eat so that your metabolism helps you burn fat better? Either way, you may think it’s going to be hard. But it doesn’t have to be! And you don’t have to bite into any burning hot peppers to rev up your metabolism. You may
Metabolic Cooking: Foods for Burning Fat Read More »
There is record breaking heat for long stretches this summer across the United States, and that brings the risk for dehydration and the consequences that can result from it. It’s important to keep your body hydrated, and electrolytes can help. Fluids will help maintain your normal body temperature and deliver energy and nutrients to your
Hydration in Summer Heat Read More »
Yesterday on the Today Show I watched an interview with an author who wrote the book, “Stuff Your Face or Face Your Stuff,” about weight loss that is based on getting rid of all your extra stuff. It does sort of make sense if you like to theme things in your life. In this case,
Stuff Your Face or Face Your Stuff Read More »
If you have reached your magic number, congratulations! That number represents the days, weeks, months you have spend counting, measuring or portioning the perfect amount of calories. It doesn’t stop here. When it comes to a healthy, happy, and in your case skinny, lifestyle, dieting isn’t a life long fix. Our bodies cannot survive long
Wellness Tips for Weight Loss Read More »
We’ve been talking about the importance of nutrition, and making good nutrition choices on a daily basis, all month long – and pregnancy is one of the most important times to focus on optimal nutrition. Your baby’s health will be determined by nutrition choices you make even before you conceive. There are certain things you
Pregnancy and Nutrition Read More »
The first day of Spring came and went. It was rather uneventful this year, primarily because it still feels like winter. I think it was snowing when Spring appeared on the calendar and it’s snowing again as I write this. School was even cancelled today and I think kids and teachers alike don’t like that
What Are You Eating This Spring? Read More »
Hunger Games may be a popular series of books and movies (although a bit unsettling) right now but we play our own personal hunger games every day of our lives. We mentioned in a previous post about the situation we have in America today where people are over-fed and yet undernourished. And how that is
Hunger Games: Personal Nutrition Struggles Read More »
To begin our discussion on nutrition for a healthy heart, we can think about the connection between obesity, cholesterol, and atherosclerosis (hardening of the arteries). Atherosclerosis is a disease where plaque builds up inside your arteries. That plaque consists of fat, cholesterol and many other substances found in the blood. The plaque hardens over time
Nutrition For A Healthy Heart Read More »
In our month long nutrition discussion in honor of Natural Nutrition Month, today we talk about how to help childhood obesity with nutrition. Unfortunately, overweight and obesity in children is rising at alarming rates; and this sets up a life long struggle with both weight and good health. One of the hardest things to understand
How To Help Childhood Obesity With Nutrition Read More »
