Healthy Aging

Vitamins and Supplements: Sharing Our Reasons Why

August 31, 2016

We are not nutritionists or work in the medical field at all. What we do have is over 34 years experience, as adults, using natural, food-based vitamins and supplements. One of the main reasons we have stayed faithful to daily vitamins and other supplements is the fact that, in general, people are healthy – until […]

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How Long Does It Take To Form A Habit?

June 6, 2016

Any time I have looked for information about how many days to form a habit, or creating a habit, I learn that it takes about 21 days. Today I listened to a discussion saying that after 21 days it’s hard not to do the new habit. It was actually stated, “you can’t not do it” […]

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Women Listen Up: Here Are 6 Ways To Feel Less Tired

June 4, 2016

Why Am I Always Tired? Did you know that feeling tired all the time, constant fatigue, and lack of energy are some of the most common complaints women give to their doctors. We push ourselves and fill our schedules to overflowing so it’s no wonder we can feel tired every day. If you struggle to […]

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4 Ways Men Can Live Healthier Longer

June 3, 2016

  Men’s Health   Men have more health challenges than ever before. We may be advanced in many areas today, including health, but yet people are sicker. Great health isn’t to be taken for granted, and for many is not easy to have. The good news is that there is lots you can do to […]

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What Can You Do About Conflicts in Your Mind That Are Holding You Back

June 1, 2016

  Today I was listening to a presentation about how the conscious and subconscious parts of your mind can be in conflict, and cause you to procrastinate. How can you stop procrastinating?   The reason I see this as being a great anti-aging topic is that your mind is so integral to your health and […]

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3 Important Heart Disease Risk Factors That You Can Minimize

February 2, 2016

Yes there are multiple factors that can increase your risk of developing heart disease. However three of the biggest risk factors are, to a large extent, in your hands. You can help reduce these risks by maintaining health in each area.   1.  Blood Pressure 2.  Cholesterol Levels 3.  Weight   Blood Pressure Have you […]

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Benefits of Drinking Water

December 6, 2015

How much water do you drink daily? One of the first things I remember learning about when I started to study natural health and trying to live more chemical free is the value of pure drinking water. As you can see in the infographic below, there are significant healthy benefits of drinking good old plain, […]

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Are You Getting a Flu Shot This Year? + Flu Prevention Tips

October 4, 2015

Ultimately the question of are you getting a flu vaccination (shot) is a personal decision. The flu shot is usually highly recommended by your doctor if you are at high risk for complications if you get the flu. The Centers for Disease Control and Prevention suggests that almost everyone 6 months and older should get an annual flu vaccination. […]

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Anti Aging Supplements: Celebrating 100 Years

August 26, 2015

To live younger longer, we  enjoy anti aging supplements that not only make us feel better and feel younger, but that they can help make you healthier and help you age better. Are you wondering, How Can I Feel Better? How Can I Get Healthier? How Can I Have More Energy? How Can I Age […]

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Healthy Living for 100 Years: Best Supplements in America

August 7, 2015

There’s important history being made in Cleveland, OH this August, 2015 – apart from the political scene. We are celebrating 100 years of Shaklee supplements:  the best supplements (in my opinion!). Do you want to make sure you’re getting the right nutrition every day? Do you want to improve your health and improve the health […]

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