Healthy Aging

3 Important Heart Disease Risk Factors That You Can Minimize

February 2, 2016

Yes there are multiple factors that can increase your risk of developing heart disease. However three of the biggest risk factors are, to a large extent, in your hands. You can help reduce these risks by maintaining health in each area.   1.  Blood Pressure 2.  Cholesterol Levels 3.  Weight   Blood Pressure Have you […]

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Benefits of Drinking Water

December 6, 2015

How much water do you drink daily? One of the first things I remember learning about when I started to study natural health and trying to live more chemical free is the value of pure drinking water. As you can see in the infographic below, there are significant healthy benefits of drinking good old plain, […]

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Are You Getting a Flu Shot This Year? + Flu Prevention Tips

October 4, 2015

Ultimately the question of are you getting a flu vaccination (shot) is a personal decision. The flu shot is usually highly recommended by your doctor if you are at high risk for complications if you get the flu. The Centers for Disease Control and Prevention suggests that almost everyone 6 months and older should get an annual flu vaccination. […]

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Anti Aging Supplements: Celebrating 100 Years

August 26, 2015

To live younger longer, we  enjoy anti aging supplements that not only make us feel better and feel younger, but that they can help make you healthier and help you age better. Are you wondering, How Can I Feel Better? How Can I Get Healthier? How Can I Have More Energy? How Can I Age […]

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Healthy Living for 100 Years: Best Supplements in America

August 7, 2015

There’s important history being made in Cleveland, OH this August, 2015 – apart from the political scene. We are celebrating 100 years of Shaklee supplements:  the best supplements (in my opinion!). Do you want to make sure you’re getting the right nutrition every day? Do you want to improve your health and improve the health […]

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Beach Time and Amazon Prime

July 15, 2015

Do you get excited shopping for the beach? Personally, I would take an extra day on the beach over a shopping day, but there are always some necessities or just some fun purchases to make to get ready. This year Amazon Prime Day came just before my beach trip and I know I feel so […]

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Asthma Allergies and Environmental Toxins

July 17, 2014

Are chemicals and toxins in the environment responsible for your allergy symptoms or you having to fight for every breath when your asthma symptoms surface.

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Seasonal Allergies: Natural Remedies Can Make You Feel A Whole Lot Better

April 28, 2014

Do you have seasonal allergies and want to know how natural remedies can help? Maybe you don’t like the side effects of over-the-counter allergy meds. The good news is that it is pretty painless to see if natural remedies for seasonal allergies can help. What can really help you is to strengthen your immune system, […]

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Breast Health

March 12, 2014

Breast health is a topic all women should get educated about and be concerned about in their everyday life. Even though October is Breast Cancer Awareness Month, it’s important to talk about breast health throughout the year. There is a relationship with nutrition as well – and March is Natural Nutrition Month. There are specific […]

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Coronary Heart Disease: How Can You Reduce Your Risk of Heart Disease

February 24, 2014

  Are You at Risk for Heart Disease? Does coronary heart disease run in your family?  Is your blood pressure too high?  You don’t have to accept either of these as something you have to live with for the rest of your life.  You can make healthy changes to improve your health because your body […]

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