Healthy Aging

Nutritional Supplements: Boomers Lack Nutrients in Diet

July 6, 2017

9 out of 10 baby boomers are falling short of essential nutrients in their daily diet.* [*The National Health and Nutrition Examination Survey (NHANES) from the Centers for Disease Control found that 9 out of 10 Americans fall short] Why is this? There are multiple reasons: Our diets are too high in calories but too […]

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Nutrition Month: Natural Nutrition For Health and Healing

March 3, 2017

In honor of Nutrition Month (we prefer to celebrate as Natural Nutrition Month) we look at 5 really effective, natural nutrition solutions that can help you every single day. We use them and get great results and love to share them if they can help you too. Many of us face the same struggles in […]

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Colon Cleansing Herbs

January 28, 2017

Did you know that 90% of degenerative diseases may be related to or are worsened by the food we eat passing too slowly through our intestinal system? I have only done one cleanse in terms of a specific time length, focused event. A few years ago my daughter who just finished college, my husband, and […]

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How To Improve Your Immune System Without Stimulating It

September 25, 2016

Why would you want to improve your immune system without stimulating it? This would be the case when you are on certain medications such as chemotherapy for cancer. Natural interferon is an immune system modulator and can help keep your immune system response strong.

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How To Fail At Nutrition

September 4, 2016

Let’s talk about the fail, not primarily the nutrition. In regard to failing it could mean digestive problems, weight problems, or any number of health problems in many areas such as skin, concentration, pain, diabetes, allergies and more. I believe there are a couple of things that come before you can be successful in turning […]

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Vitamins and Supplements: Sharing Our Reasons Why

August 31, 2016

We are not nutritionists or work in the medical field at all. What we do have is over 34 years experience, as adults, using natural, food-based vitamins and supplements. One of the main reasons we have stayed faithful to daily vitamins and other supplements is the fact that, in general, people are healthy – until […]

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How Long Does It Take To Form A Habit?

June 6, 2016

Any time I have looked for information about how many days to form a habit, or creating a habit, I learn that it takes about 21 days. Today I listened to a discussion saying that after 21 days it’s hard not to do the new habit. It was actually stated, “you can’t not do it” […]

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Women Listen Up: Here Are 6 Ways To Feel Less Tired

June 4, 2016

Why Am I Always Tired? Did you know that feeling tired all the time, constant fatigue, and lack of energy are some of the most common complaints women give to their doctors. We push ourselves and fill our schedules to overflowing so it’s no wonder we can feel tired every day. If you struggle to […]

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4 Ways Men Can Live Healthier Longer

June 3, 2016

  Men’s Health   Men have more health challenges than ever before. We may be advanced in many areas today, including health, but yet people are sicker. Great health isn’t to be taken for granted, and for many is not easy to have. The good news is that there is lots you can do to […]

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What Can You Do About Conflicts in Your Mind That Are Holding You Back

June 1, 2016

  Today I was listening to a presentation about how the conscious and subconscious parts of your mind can be in conflict, and cause you to procrastinate. How can you stop procrastinating?   The reason I see this as being a great anti-aging topic is that your mind is so integral to your health and […]

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