Anti Aging Diet
Magnesium Deficiency Every organ in your body needs magnesium so that many normal body processes work the way that they are supposed to work. When your body doesn’t have enough magnesium, problems start to happen. What if there is a little tweak to your diet that helps you feel a whole lot better? For …
Magnesium Deficiency: How Can You Get What You Need For Better Health Read More »
Many New Year’s Resolutions involve weight loss and you may be searching for weight loss tips if this is one of your goals. This article centers around an important question: Is mindless eating getting you in trouble with your weight? If you don’t understand the different reasons why you may need to lose weight (why …
Weight Loss Tips for 2016: Your Mind is More Important Than You May Think Read More »
Food in. Every day. What kind of health are you getting out? tt You Are What You Eat tt The diet that you eat every day plays a huge role in your health results. It makes sense because junk in, and there’s a good chance that there will be junk out. There’s a whole lot …
You Are What You Eat: and that includes supplements Read More »
Did you know that one of the common disadvantages of a gluten free diet is gaining weight, specifically in your belly? Do you eat gluten free foods? If so, because you have celiac disease or for another reason? Personally, I eat gluten free when the foods that I want to eat are made gluten free, …
This week I read* two articles that discuss foods that nutritionists would never eat. I was not surprised by most of the foods on the list but that’s because I read about and learn about healthy foods and healthy living. I don’t always make the best food choices but I like to be informed, and …
If you are wanting to lose weight you may be searching for ways to burn fat faster. We all want to lose the weight, or fat, as fast as we can right? And what about your shape.. does it get you excited to have your clothes fit better quickly? Today we look at a weight …
One of the most popular times of the year for diets is the beginning of January, after the holidays and eating too much or as part of a new year’s resolution. In any case, diets are started over and over again. What’s the reason for that? Unfortunately because most of them fail. And even worse, …
Have you noticed how many injuries kids are getting? Maybe I am hearing primarily about active children, participating in sports, dance, and other activities. They just seem to get a lot of injuries. Kids are certainly very active today. Well at least some are. I know there is also the concern that kids are not …
When we were looking for weight loss supplements for men that the guys in the family could evaluate, we wanted healthy and natural and something that could be sustainable. Why work hard to lose the weight and then gain it all back again? First, how’s your New Year’s resolution to lose weight working? If you’re …
The sugar disaster: is your blood sugar wreaking havoc with your body. Does it affect your mood at different times of the day, causing highs and lows enough to drive you crazy? How are your energy levels? Do they fluctuate as well? And what about your weight? Sugar has contributed to the high rates of …
