With most diets, you lose 5 pounds of muscle for every 12 pounds of weight loss and since one pound of muscle burns about 50 calories, you will have to keep cutting calories to continue to lose weight.
Anti Aging Diet
Anti Aging Diet
Safe weight loss for seniors includes smart food choices of lean healthy protein like soy and increased fiber, smaller portion sizes and physical activity.
Anti aging diets can help us obtain a healthy weight, impact the rates of obesity and diabetes, and help reduce heart disease, high blood pressure, high cholesterol, triglycerides.
To lose weight you must take in less calories than you use, and how many calories you burn is determined by your metabolism and activity level.
Why are Americans getting so fat? 75% of American adults and 24% of American children will be overweight or obese by 2015.
During weight loss, leucine will help you keep lean muscle because your muscle burns fat, especially your deep visceral fat. A healthy way to lose weight
Dieting does not have to be hard. Maybe you must lose weight. Your weight may be affecting your health or you are tired of having low energy levels or limitations.
Losing fat and maintaining a healthy weight does not require a fancy diet or the newest diet fad. It can be as simple as lifestyle changes that you control.
I have taken Lecithin for years, and for a variety of reasons. I first heard about Lecithin being a natural fat burner a long time ago. Upon doing my own research, I feel that Lecithin is nature’s fat emulsifier, or a fat gobbler if you will.
From holiday parties to home gatherings and eating out, we are constantly challenged to make choices that we won’t pay for later. Fatty foods and sugary foods pack on the weight.