Rebounding: Health Bounce and Mini Trampoline Workout

March 21, 2018

Is A Rebounder the closest thing you can find to the Fountain of Youth? Rebounding on a mini trampoline is making a difference in our lives – only one month in (at the time writing this)! One thing that stood out in our research was the statement above. Here on we believe in Training […]

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L Theanine Benefits for Anxiety and Stress

March 19, 2018

A certain amount of stress, along with the hormone cortisol, is normal and even OK for your health. It’s the ongoing, constant, chronic stress that’s not healthy. Our bodies were not built for constant stress, and that’s why so many people have stress related health struggles. Do you have stress in your life? And do […]

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60+ Year Old Company Still the Best Kept Secret

March 15, 2018

A great big welcome to The Best Kept Secret. How is a company a Leader in the Health and Wellness Field for over 60 YEARS, and not yet a household name?   I like to think a big reason for that is because they don’t spend their money on advertising and DO spend it on […]

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Intuitive Eating Part 3: How To Overcome Challenges and Eat Mindfully

March 11, 2018

Along with the challenges of most things in life, including intuitive eating, there are helpful tips on the other end. In this article we explore mindful eating challenges and then look out how to eat more healthy because we choose to healthy instead of eating because we are stressed or having a bad day or […]

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Intuitive Eating Part 2: How To Stop Overeating

March 9, 2018

In Part 1 of Intuitive Eating we introduced the topic of intuitive eating or mindful eating. Here in Part 2 we are going to talk about the principles of intuitive eating that we mentioned at the end of the post, and how they can help us to stop overeating. If you didn’t read the first […]

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Intuitive Eating: Learn More About Mindful Eating

March 7, 2018

Today let’s explore Intuitive Eating. This is the first part of a three part series of articles. We feel like it’s such an important topic because what we eat every day, the food we feed our bodies, is one of the most important things we can do for our health both now and for the […]

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PyeongChang Shaklee Medal Winners and Competitors

March 5, 2018

21 Shaklee Pure Perfomance Team Athletes competed in PyeongChang in February, 2018. They sure were fun to watch and they engaged in some of the most outstanding competitions ever contested. While we were in Atlanta, Georgia for the Shaklee Global Conference in August, 2018, we met quite a few of the Pure Performance Team Members. They […]

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Learning How To Live and Move Younger Longer

March 4, 2018

Here on we are always talking about Living Younger Longer! What does that really mean though? One important part is how are you FEELING? Do you FEEL healthy and FEEL young – as you grow older? Or do you have aching joints and feel old?  If your joints hurt, or your bones ache, or you have […]

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How To Manage Anxiety and Stress

February 28, 2018

When you are better able to manage anxiety and stress, you feel more power over it. Being able to overcome the panic feelings and will change your life.

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Why Can’t I Sleep: What Keeps You Awake At Night?

February 10, 2018

Do you have trouble sleeping – on a regular basis? What keeps you up at night? Is your dream to sleep like a baby? Or is it only occasionally that you lay awake and stare at the ceiling, wondering why these kinds of nights drag on forever when all the nights you sleep soundly seem […]

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